Every person you meet on site, in the office, or on the road could be carrying a burden you can’t see.
In construction, suicide remains a devastating issue, with workers facing a risk three times higher than the national average.
You don’t need to have all the answers. You don’t need the perfect words. A simple conversation can make a difference.
✔ Check in with a colleague
✔ Ask twice if they say they’re “fine”
✔ Make time to listen
✔ Encourage them to seek support
Sometimes, knowing someone cares is enough to help them through the toughest moment.
Start the conversation, listen without judgement, remind them that support is available.
💬 Need support or worried about someone else?
- Samaritans: Call 116 123
- Mates in Mind / Shout: Text “BEAMATE” to 85258
- CALM (for men): Call 0800 58 58 58 (5pm–midnight)
- Lighthouse Charity Access the 1:1 Online Chat service at lighthousecharity.org
